Reclaiming the Floor: A Look at Agile Aging

March 17, 2020 7:00 PM - 8:30 PM, Skinner Hall

Description: As we age, the floor seems to get further away until it comes rushing up to meet us with a thud. A new relationship with the floor can change the way we experience our bodies and give us an opportunity to develop a fun and easy practice of self-care. We will look at our own intuitive abilities to find supportive movement as well as looking at specific possibilities of natural movement. Time will also be spent exploring the importance of practicing falling to reduce our risk of breaking hips and arms in our golden years. This class is designed for all levels of movement skill, come prepared to move.